African Food Episodes is a series that incorporates cooking with travel and culture hosted by Ekemode Damilare seun(Topnews) in conjunction with  9jainsider.com.

Host Ekemode Damilare Seun is in search of the unique flavors and textures found in the cuisines of the Nigeria, where the cosmopolitan vibe is on offer whether you’re eating your way through its organic food marketplace, seeing its sights from an open air bus, being tossed into kitchen duty at one of Nigerian’s top restaurants or applying lessons from this episode’s journey .
We’re taking a tasty trip to the Western African nation of Nigeria. Similar to southern and Caribbean food, you can all of the ingredients in most supermarkets. Eja Peppersoup; Jolloif Rice; Efo; Ata’Rodo Obe Aran.
This week we are starting with “Beef in Tomato Sauce“.

Ingredients

Directions

Cut beef into 1 1/2-inch cubes, then rinse in warm water to clean.

Put beef into a medium sauce pot with 1 tablespoon olive oil. Add salt and pepper, to taste, and bouillon cubes.

Cover and place pot over low heat. Let it steam for 20 minutes.

Put 3 tomatoes, 1 red pepper, 1 onion, and 1 garlic clove into a blender and pulse to coarsely chop. Then pour tomato mixture into the pot with the beef and add the remaining 2 tablespoons of olive oil. Cook 15 minutes.

Stirring it on medium heat, add the remaining 3 tomatoes, cut into wedges, 1 sliced red pepper, 1 sliced onion, and 1 sliced garlic clove. Cook for 15 minutes and it’s ready to serve.

A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use

WATCH THE VIDEO BELOW:

DONT MISS OUT IN OUR NEXT EPISODES .ONCE AGAIN AM EKEMODE DAMILARE SEUN(UNDISPUTED RESEARCH IDOL).

 

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