The tips contained in a recently published on the FAO website succinctly explained diet practices to inculcate in order to remain healthy.
According to the FAO, during this COVID-19 pandemic, we can maintain a healthy diet by observing the following:
Eating variety of foods from all food groups
Eating plenty of fruits and vegetables
Consuming a diet rich in whole grains, nuts and healthy fat
Watching our intake of fats, sugar and salt
Practicing good food hygiene
Drinking water regularly and
Limiting consumption of alcohol
“During this difficult time, we can all do things to maintain a healthy lifestyle,” the FAO said.
The pandemic has led to the death of over 80,000 people and the clampdown on significant events and businesses globally, thereby making countries implement the stay at home policy as a strategic measure to curb its spread.
Globally, as of Sunday morning, over 200 countries across the world have recorded at least a case.
Meanwhile, the number of infected people continues to increase globally and now stands at over one million.