Health benefits of eating garden eggs.

Garden egg is a food crop grown in most part of Africa and indigenous to Sub-Saharan Africa. It is a round creamish or green vegetable.

Garden eggs also known as egg plant is a good source of potassium, vitamin B1, copper and dietary fiber.

Garden eggs are one of the best vegetables to eat. Belonging to the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two colours the cream color and the green colours.

It contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals.

Aid weight loss: Nutritionist have said that while going on a journey of weight loss, garden is one of the best vegetables to add to your meals as it contains lots of fibers that will fill your tummy up and in turn make you eat less food with calories.

Eating garden eggs also lowers the cholesterol in the body thereby protecting the heart.

Garden eggs also lowers sugar level in the body. Garden is a good diet source for those with diabetes.

It also clears poor vision. The cream- coloured one especially.

It also great during pregnancy as it contains the required nutrients needed as supplement during pregnancy period.

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